Captain Oral says to brush at least twice a day, especially before you go to bed. Brush with an ADA- accepted flouride toothpaste by placing a pea sized amount on your toothbrush and spitting it out after brushing.

Make sure you brush for at least two minutes to brush keep those nasty toothbugs away. You also have to floss all your teeth to get the toothbugs out hiding inbetween your teeth where the toothbrush can’t go. Flossing is a good part of oral hygiene to get between the teeth. Scraping your tonque is another good way to remove bacteria that causes bad breath. You can also use a mouthwash to freshen your breath.

Captain Oral recommends to replace your toothbrush every 3-4 months and to visit your dentist regularly every 6 months stating at age 1.